Welcome: From H.E.R. Wellness Doc!

Kim Sims, MD| Physician| Speaker| Author| Coach

Welcome to KimSimsMD.com and THANKS for stopping by!

I am Kim Sims, MD: H.E.R. Wellness Doc.

I am a radiant, creative force solidifying the vital place for love and authenticity as foundational to wellness. I am here to empower you to live authentically and unapologetically, and to find true power sourced from the overflow of love, peace and true wellness. I want you Healed, Empowered, and Restored (HER).

KimSimsMD.com tries to cultivate a wellness space that relates, educates and motivates. Leave a comment to let us know you’ve stopped by and leave feedback to let us know what you’d like to see!

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About

Dr. Kimberly Sims is a physician, coach, best-selling author, educator, and wellness champion. Outside her day job, she empowers professional everyday women who have been sacrificing self for success and service to break up with the Superwoman Syndrome and choose wellness, power and peace.

In summer 2019, Dr. Sims went through something truly life changing. She became debilitated by migraines to the point that they took her out of work, out of church, out of life. It caused her to sit down and really think, really get to know herself, and rediscover her voice, reexamine her purpose, and promise that her wellness and peace were top priorities. It also made her extremely passionate about helping others do the same. She wants you to take your Wonder Woman (or you, know, your fave) CAPE off, and choose progress, purpose, power and peace over perfection. Heal. Empower. Restore to wellness.

Dr. Sims is also proud of her work educating not just her patient’s and residents, but the community. During the pandemic, she was engaged in a web series with her minister, “Prescriptions for the Pandemic,” which sought to update the community weekly on how to best stay safe through the ever-changing landscape of the pandemic. Additionally, she has participated in multiple speaking engagements, worked with H3W Wellness Workshops to promote wellness in women, and worked with American Heart Association to raise funds and spread awareness about heart disease in women, and much more.

Dr. Sims has been recognized by her colleagues as a “Rising Star” in Texas Super Doctors for three consecutive years and was awarded by her professional organization as “Early Career Physician of the Year.”

She’s a physician, but please don’t take the things she says as your personal medical advice or a substitute for a conversation between you and your personal primary care physician. She is not, practicing medicine outside of a formal physician-patient relationship. Also, should you figure out who employs her, organizations she’s affiliated with, etc. (it’s the internet–it won’t be hard), know that while she hopes never to say anything that would embarrass anyone associated with her, her opinions are hers, and in this space, she represents only herself.

You can contact her at [email protected] with questions, comments and feedback.

Co-Author of the Best-Selling anthology “When Destiny Needs an Intervention, Volume 2”

(Purchase the title by clicking the above photo or underlined words)

Certifications: Board Certified by the American Board of Internal Medicine and the American Board of Obesity Medicine.

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Wellness

I am so passionate about this topic because I see so often, we are prioritizing productivity over wholeness, and it’s one of the reasons why despite being one of the richest, most developed countries in the world, we have some of the poorest health outcomes.

We are humans meant to nurture our entire selves: mind, body and spirit. We should treat our bodies well, feed our minds and keep them just as healthy as our bodies, and nurture our spirits.

Wellness

Meditation

Sleep

Self-Care

Real Love of a Woman

Exercise and More Exercise

Gratitude–#ThankfulThursdays

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Blog Posts

Prostate Cancer Awareness!!

September is Prostate Cancer Awareness Month, and there is no better time to remind men that screening is important for early detection and treatment of all cancers, particularly cancer of the prostate. If you know me, you know I’m all about preventative care. Prostate cancer—what is it? The prostate is a gland that surrounds the …

#ThankfulThursdays 9/8/2022

I’ll be honest. This week, I found myself having one of those perfectionism moments. You know, the ones where even though you have all this great stuff, you’re hyper-focused on the one thing that could or could not be. So hyper-focused that you’re getting anxious and stressed and forgetting that what you have is already …

Food as Medicine: Cholesterol Edition

Having high cholesterol or cholesterol that isn’t in the right ratio is a risk factor for cardiovascular disease, the number one cause of death in the United States. High cholesterol affects 38.1% of Americans, that’s more than 1 in 3! If you missed the post that really explains the importance of addressing your cholesterol, make …

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