Week 10
This week, we discussed the new uptick in numbers. Many countries are concerned with the state of COVID-19 in the United States as discussed in this article I referenced.
There was a little commentary on what is being done in Texas to try to slow the spread, and I encouraged people again to take personal responsibility for reducing numbers–wear masks, stay home, wash hands–even if it is not mandated by our government.
We went on to discuss ways to help our bodies live strong, and strengthen our immune system. It started by discussing the healthy plate–and what that means. I introduced the concept of “food as medicine.”
